Funny Effects of Beer Sign Safety
Beer consumption can bring us huge benefits, but they only come with drinking in moderation. Conversely, excessive beer intake can turn the story ugly with potential risks to our health. In this post, we will narrow down and analyze 8 side effects of beer. Based on the information, you can take further consideration and better manage the amount of this alcoholic drink consumed on a daily and weekly basis.
Contents
- 1 Potential side effects of beer drinking
- 1.1 High blood sugar level
- 1.2 Bad side effects of beer as a diuretic
- 1.3 Serious side effects of drinking beer: Heart-related problems
- 1.4 Undesirable weight gain
- 1.5 Side effects of daily beer drinking: Alcohol dependence and alcohol addiction
- 1.6 Possible side effects of beer: Gluten Insensitivity
- 1.7 Diminished sleep quality
- 1.8 Acne and inflammation: Beer side effects on skin
- 2 How to reduce the risks from side effects of beer?
Potential side effects of beer drinking
Below are 8 science-backed reasons why excessive beer intake might lead to some serious health consequences if drinkers consume beyond the recommendation.
High blood sugar level
According to scientific research, drinking any kind of alcohol, including beer can interfere with the level of blood sugar in our body. To take a closer look, the liver, after converting glycogen into glucose, will release the substance into the bloodstream.
At this phase, if you consume more than proper amounts, the side effects of drinking beer every day are tremendous. In detail, alcohol in the drink can interfere with the process by creating hunger pangs. Then later, you will end up gorging on more food, which could lead to a higher level of sugar in your blood.
>>>> Read more: Beer nutrition facts by brand: Calories, Carbohydrates and Protein
Bad side effects of beer as a diuretic
When you want to quench your thirst on a scorching day, a cup of chilled beer will come as a soothing relief. What matters here is that while the natural antidiuretic hormones in our body will retain fluid, beer consumption will slow down the release of this hormone.
Consequently, you might feel an increased need to urinate, especially when you finish a few glasses. That's the reason why drinking beer before doing any vigorous physical activities is extremely harmful. Your body loses fluid both through sweat and urine in such situations.
Some studies have indicated that drinking beer can be beneficial to the heart. However, you can only embrace the beer benefits provided that you drink in proper amounts. If you're confronting cardiovascular ailments, drinking too much can worsen your heart health.
To make the matter worse, high doses of beer for a long period of time is known to increase the incidence of sudden death in heavy and binge drinkers.
Undesirable weight gain
Weight gain is another con when it comes to the side effects of beer. Compared to craft beer, commercial ones contain fewer amounts of nutrients but are loaded with calories. If you drink more than recommended, all your effort to lose weight will likely come to nothing in the end.
In particular, the liver converts alcohol in beer into acetate. Then, this compound will be burned for energy. At this point, excessive beer intake can lead to excess fat being stored in some body parts like the belly and hips. At the end of the day, you might be shocked by the number of pounds you've gained and the increased inches of your waistline. Overweight and obesity will catch you by surprise.
>>>> Read more: Beer belly: Causes ( Beer is Not a Reason ) and 6 Ways to Remove it
Side effects of daily beer drinking: Alcohol dependence and alcohol addiction
Alcohol dependence and addiction are by far the most serious side effects of beer. When overreliance sets in, alcohol and beer will take over central roles in your life. As a result, you could end up ignoring or giving up important activities and relationships. Chances are you might spend most of the time thinking about beer or engaging in activities to consume, use, or recover from the effects of drinking.
Possible side effects of beer: Gluten Insensitivity
Besides water, hop, and yeast, grain (malted barley as the most common type) is also an essential input of the beer-making process. A majority of beer variants found in the marketplace use malted barley as the main ingredient. And you know what? Barley contains a large amount of gluten, which is a type of protein. If you're diagnosed to be sensitive to gluten, drinking beer can cause undesirable symptoms.
Diminished sleep quality
While having a cup of beer can help enhance sleep quality, alcohol in beer is also known to leave negative impacts on your natural sleep cycle, according to researchers. The more beer you consume and the closer to bedtime, the more likely you will experience a reduction in your sleep quality. This is because alcohol in beer can cause gastric acid to be released, which can level up your chances of suffering from heartburn and other negative impacts on sleep quality.
Side effects of drinking beer every night also include sleep disruption and a bad hangover after a night out as well. These downside points can be explained with a little biological knowledge. Excessive beer intake can cause insulin in our body to spike, forcing you to wake up in the middle of the night. In the morning, you will likely end up feeling groggy and not dynamite for the rest of the day.
Acne and inflammation: Beer side effects on skin
Most of the beer in today's market contains a congener called furfural. It's a yeast-inhibitor that is added during the fermentation of the beer-making process. Your body processes alcohol as a type of sugar, which can contribute to inflammation and the widespread situation of acne.
How to reduce the risks from side effects of beer?
So, there you have them. Considering the side effects of drinking beer everyday, it's advisable for you to take regular breaks from beer consumption in order to lower the risk of becoming dependent on it. If drinking beer is your cup of tea, it's best to keep it in moderation: up to 2 cups of beer for men and only 1 cup for women per day.
Another solution is to fill up your meal with healthy foods. Vegetables, fish, and meat in lean protein tend to be inherently low in calories. At the same time, they're excellent options to make us feel full, and thus we're less likely to go to unhealthy foods in beer sessions.
Your body only will not store excessive fat unless you consume more calories than you burn. Therefore, you can reduce the side effects of beer consumption by taking up proper exercises to drop more pounds after boozing. Some entertaining yet effective physical activities you can consider such as hitting the gym, taking part in dance classes, yoga, or even swimming.
If you find yourself being sensitive to gluten, it's advisable to switch to beers made with gluten-free compounds to get rid of the side effects of beer.
The final notes
In a nutshell, it comes as no surprise that beer consumption has both advantages and disadvantages. However, drinking beer everyday side effects can be managed if we lead an active life.
If you're already a moderate drinker and are looking for high-quality beers, then Drinkies with a wide assortment of products is exactly what you're looking for. As a project of Heineken in the area of SouthEast Asia, Drinkies' philosophy is to offer chilled beverages to consumers within a 60-minute shipping period. Items provided by Drinkies are of premium quality and come with a reasonable pricing plan for you to consider.
Finally, have fun and be sensible(ish)!
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